1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wegetables salad
Wegetables Salad is a vibrant and refreshing dish blending crisp vegetables and greens, rich in nutrients and flavor. Typically originating from contemporary culinary trends emphasizing health-conscious eating, it features a colorful mix of fresh lettuce, spinach, cucumbers, cherry tomatoes, shredded carrots, and bell peppers, topped with avocado slices and lightly sprinkled with seeds like sunflower or chia. This plant-based salad provides a wholesome dose of vitamins, minerals, fiber, and antioxidants, supporting digestion, immunity, and overall well-being. While traditional Wegetables Salad highlights natural flavors, it can be customized with protein additions like grilled chicken or chickpeas, and dressed with options ranging from light vinaigrettes to creamy dressings. For optimal health benefits, choose a dressing low in added sugars and unhealthy fats. Offering a balance between simplicity and nourishment, Wegetables Salad is a perfect starter, side, or stand-alone meal that aligns with a nutritious lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
