Weetabix cereal

Breakfast

Item Rating: 81/100

1 serving (38 grams) contains 136 calories, 4.5 grams of protein, 0.8 grams of fat, and 26.0 grams of carbohydrates.

Nutrition Information

1 cup (150g)

Calories		544.0
% Daily Value*
Total Fat		3.2 g	4%
	Saturated Fat	0.8 g	4%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0.3 mg	0%
Total Carbohydrates		104.0 g	37%
	Dietary Fiber	15.2 g	54%
	Sugars	6.8 g
protein		18 g	36%
Vitamin D		0 mcg	0%
Calcium		56 mg	4%
Iron		18 mg	100%
Potassium		460.0 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 28 cal (5.6%)

Protein: 72 cal (13.9%)

Carbs: 416 cal (80.5%)

About Weetabix cereal

Weetabix is a wheat-based breakfast cereal that originated in the United Kingdom during the 1930s. Popular in Western cuisine, it is made primarily from whole-grain wheat and is renowned for its simple, unprocessed formula. One serving of Weetabix (typically two biscuits, or 37.5g) contains approximately 136 calories, 4.4g fiber, 4.5g protein, and is fortified with essential vitamins such as thiamin (B1), riboflavin (B2), and niacin. The cereal is low in sugar (1.6g per serving) and fat (0.8g), making it a health-conscious choice for breakfast, particularly for individuals looking to balance their macronutrient intake while benefiting from high fiber content for digestive health.

Health Benefits

• Supports digestive health due to its high dietary fiber content (4.4g per serving), which aids bowel regularity and may reduce the risk of chronic disease.
• Promotes energy metabolism through the inclusion of essential B-vitamins like thiamin, niacin, and riboflavin.
• Low in sugar and saturated fat, supporting cardiovascular health and contributing to heart-friendly eating patterns.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Vegetarian diet

Not suitable for: Gluten-free diet, low-carb diet

Selection and Storage

Store in a cool, dry place and ensure the packaging is sealed tightly to maintain freshness. Avoid moisture to prevent spoilage.

Common Questions About Weetabix cereal Nutrition

What is the nutritional content of Weetabix cereal?

Weetabix is a nutritious whole-grain cereal, offering approximately 136 calories, 4.5g of protein, 0.8g of fat, and 2g of sugar per two biscuits (37.5g serving). It is also fortified with vitamins and minerals such as iron, niacin, and riboflavin, making it a good source of B vitamins and essential nutrients.

Can I eat Weetabix on a keto or low-carb diet?

Weetabix is not suitable for a keto or strict low-carb diet, as it contains about 26g of carbohydrates per two biscuits. However, it may fit into a more flexible or moderate-carb diet when consumed in controlled portions.

Is Weetabix a healthy breakfast option?

Weetabix is generally considered a healthy breakfast choice due to its high fiber content (3.8g per 37.5g serving) and minimal added sugar. It can support digestive health and provide sustained energy. However, individuals needing to limit carbohydrate intake or gluten (as it contains wheat) should consider alternatives.

What is the recommended portion size for Weetabix cereal?

The standard serving size for Weetabix is two biscuits, which totals approximately 37.5g. For a balanced meal, pair it with milk or a dairy-free alternative and add fruits or nuts for extra nutrients.

How does Weetabix compare to oatmeal as a breakfast option?

Both Weetabix and oatmeal are nutritious, but they have some differences. Weetabix is quicker to prepare and contains more protein and vitamins due to fortification. Oatmeal, made from rolled or steel-cut oats, typically offers more dietary fiber and allows for customized textures and flavors. Both can play a role in a healthy diet.

Data Sources & Scientific References