1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 7.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 11.7 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wedding italian soup
Wedding Italian Soup, a beloved dish with roots in Italian cuisine, combines hearty flavors with wholesome ingredients. Its name comes from "minestra maritata," meaning "married soup," referring to the perfect pairing of its components rather than weddings. Typically made with savory meatballs, tender spinach or escarole, and tiny pasta like acini di pepe, it’s simmered in a flavorful chicken or beef broth. Packed with protein from the meatballs and vitamins from fresh greens, this soup offers a healthy dose of nutrients while remaining satisfying. However, its sodium content or fat from meat choices can vary, so opting for lean meats or low-sodium broth can enhance its health benefits. Perfect for a comforting meal, Wedding Italian Soup beautifully blends simplicity and nourishment in every bite, celebrating culinary traditions and balancing indulgence with nutrition.
