1 serving (28 grams) contains 69 calories, 3.5 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
584.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1101.7 mg | 47% | |
| Total Carbohydrates | 101.7 g | 36% | |
| Dietary Fiber | 16.9 g | 60% | |
| Sugars | 12.7 g | ||
| protein | 29.7 g | 59% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 254.2 mg | 19% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 423.7 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weath bread
Weath Bread is a traditional whole-grain bread made primarily from wheat flour, water, yeast, and salt. Originating from ancient European cuisines, it has been a staple across various cultures due to its simplicity and versatility. The bread gets its name from the use of whole wheat flour, which retains the bran, germ, and endosperm of the grain, making it a nutrient-rich option. High in fiber, vitamins, and minerals, Weath Bread supports digestive health and provides steady energy. It also contains protein and iron, essential for muscle and metabolic function. However, like most bread, it can be high in carbohydrates, which might be unsuitable for low-carb diets, and may contain gluten, a concern for those with sensitivities or celiac disease. When enjoyed in moderation, Weath Bread serves as a hearty and health-conscious choice for meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
