Chili lime chips

Snack

Item Rating: 59/100

1 serving (28 grams) contains 140 calories, 2.0 grams of protein, 7.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (239.3g)

Calories		1196.6
% Daily Value*
Total Fat		59.8 g	76%
	Saturated Fat	8.5 g	42%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1538.5 mg	66%
Total Carbohydrates		153.8 g	55%
	Dietary Fiber	17.1 g	61%
	Sugars	8.5 g
protein		17.1 g	34%
Vitamin D		0 mcg	0%
Calcium		170.9 mg	13%
Iron		2.6 mg	14%
Potassium		427.4 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 538 cal (44.0%)

Protein: 68 cal (5.6%)

Carbs: 615 cal (50.4%)

About Chili lime chips

Chili lime chips are a bold-flavored snack inspired by cuisines that combine heat and citrus, such as Mexican and Latin American traditions. These chips are usually made from corn or potato and seasoned with chili powder, lime powder, and salt, offering a tangy and spicy taste profile. Nutritionally, they are typically high in carbohydrates and contain varying amounts of fats depending on preparation methods, including frying or baking. Processed versions may feature added sodium and preservatives, but some brands aim to use more natural seasoning blends. While they are mostly snack foods and lack significant protein or fiber content, whole-grain or baked varieties may provide minor nutritional upgrades.

Health Benefits

• Corn-based chili lime chips may provide small amounts of essential minerals like magnesium and phosphorus from whole grains.
• Lime seasoning adds a hint of vitamin C, which supports immune health and collagen production.
• Capsaicin from the chili powder may have metabolism-boosting and anti-inflammatory properties.

Dietary Considerations

Allergens: Contains corn, wheat (in some brands), milk (if cheese-flavored)

Suitable for: Vegetarian, vegan (if no animal products added)

Not suitable for: Gluten-free (if wheat is used), low-sodium diets, spice-sensitive individuals

Selection and Storage

Store in an airtight container in a cool, dry place to maintain crispness and prevent staleness. Reseal the bag tightly after opening.

Common Questions About Chili lime chips Nutrition

Are Chili Lime Chips high in calories?

Chili Lime Chips are typically moderate to high in calories, averaging around 140-160 calories per 1-ounce serving (about 28 grams). They are primarily composed of carbohydrates and fats, often due to frying, making them higher in calories compared to baked options.

Can I eat Chili Lime Chips on a vegan diet?

Most Chili Lime Chips are vegan-friendly as they are made from plant-based ingredients, like corn, potato, or spices. However, always check the label for added dairy-derived flavorings or animal-based additives like whey or casein, which may be present in some brands.

Are Chili Lime Chips healthy to eat regularly?

While Chili Lime Chips can be enjoyed occasionally, they are usually high in sodium and saturated fats, which can pose health concerns if consumed frequently. Excessive intake of salty snacks may contribute to issues like high blood pressure, so moderation is recommended.

How much Chili Lime Chips should I eat at once?

A standard serving size for Chili Lime Chips is approximately 1 ounce (28 grams), which equates to about 10-15 chips depending on the brand. Eating one serving at a time is ideal to avoid excessive calorie or sodium intake.

How do Chili Lime Chips compare to regular tortilla chips?

Chili Lime Chips often contain added seasoning and flavors, which can increase their sodium and calorie content compared to plain tortilla chips. However, they offer a tangy, spiced profile, making them an enticing option for snacking or pairing with dips.

Data Sources & Scientific References