1 serving (50 grams) contains 100 calories, 3.0 grams of protein, 9.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut chorizo
Walnut chorizo is a plant-based alternative to traditional chorizo, made primarily with walnuts, spices, and sometimes other ingredients like sun-dried tomatoes and peppers. Drawing inspiration from Spanish and Mexican cuisine, walnut chorizo mimics the smoky, spiced flavor profile of pork-based chorizo. Walnuts are rich in healthy fats, particularly omega-3 fatty acids, and offer a good source of protein, fiber, magnesium, and vitamin E. This vegan option is not only a heart-healthy choice but also an excellent addition to various diets focused on plant-based foods. It is a versatile ingredient used in tacos, burritos, or as a topping for salads and bowls, embodying both rich flavors and robust nutrition.
Health Benefits
- Supports heart health due to walnuts' omega-3 fatty acids content and polyunsaturated fats.
- Promotes brain health with a high concentration of vitamin E, an antioxidant that combats oxidative stress.
- Aids digestion through dietary fiber, which supports gut health and regular bowel movements.
- Provides plant-based protein, helping with muscle repair and maintenance.
- Contains magnesium, which supports bone health and regulates muscle and nerve function.
Dietary Considerations
Selection and Storage
Store walnut-based chorizo in an airtight container in the refrigerator for up to 5 days. Freeze for longer storage, ensuring it is properly sealed to retain flavor and texture.
Common Questions About Walnut chorizo Nutrition
Is walnut chorizo high in protein?
Walnut chorizo contains a moderate amount of protein, primarily from the walnuts, which provide about 4 grams of protein per ounce. However, its protein content may not be as high as traditional meat-based chorizo, so pairing it with other protein-rich foods can help meet your dietary needs.
Can I eat walnut chorizo on a keto diet?
Walnut chorizo can be keto-friendly if prepared without added sugars or high-carb ingredients. Walnuts are naturally low in carbohydrates, with just 2 grams of net carbs per ounce, making them suitable for a low-carb diet when used in moderation.
What are the health benefits of walnut chorizo?
Walnut chorizo offers several health benefits, including being rich in omega-3 fatty acids, which support heart and brain health, and antioxidants that fight inflammation. It also provides essential vitamins and minerals like magnesium and vitamin E. However, it may be calorie-dense due to the walnuts' natural fats, so portion control is important.
What is the recommended portion size for walnut chorizo?
A typical serving size for walnut chorizo is about 1/4 to 1/3 cup, which could equate to approximately 150-200 calories, depending on the recipe. This portion is ideal for using as a topping in bowls, tacos, or salads.
How does walnut chorizo compare to traditional chorizo?
Compared to traditional chorizo made from pork, walnut chorizo is lower in saturated fats and cholesterol while being higher in healthy unsaturated fats and fiber. It also caters to vegan and vegetarian diets, whereas traditional chorizo is strictly meat-based. The flavor is smoky and spiced, resembling traditional chorizo, but with a nutty undertone.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
