1 serving (100 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wakame salad asaka
Wakame Salad Asaka is a traditional Japanese dish celebrated for its light, refreshing taste and healthful properties. The salad features wakame, a nutrient-rich seaweed, combined with fresh cucumbers, sesame seeds, and a tangy-sweet dressing typically made from rice vinegar, soy sauce, and mirin. Often topped with shredded carrots or thin slices of radish, it offers a delightful crunch and vibrant presentation. Wakame is a powerhouse of vitamins and minerals, including iodine, calcium, and magnesium, supporting thyroid health and bone strength. Low in calories and free of saturated fats, this dish is a great choice for maintaining a balanced diet. However, its sodium content, mostly derived from soy sauce, should be considered for those monitoring salt intake. Wakame Salad Asaka is a versatile starter or side dish, bringing a taste of authentic Japanese cuisine to your table while promoting overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
