Wakame Seaweed Salad
Dive into the fresh, umami-packed flavors of Wakame Seaweed Salad, a vibrant dish that's as healthy as it is delicious. This authentic Japanese-inspired recipe features rehydrated wakame seaweed tossed in a tangy dressing made with soy sauce, rice vinegar, sesame oil, garlic, and ginger, perfectly balanced with a touch of sugar. Garnished with toasted sesame seeds, thinly sliced scallions, and a hint of red chili flakes, this salad delivers a delightful mix of textures and flavors that will elevate any meal. Quick to prepare and naturally vegan, Wakame Seaweed Salad is perfect as an appetizer, a refreshing side dish, or a light snack. Rich in nutrients and bursting with flavor, this recipe is your gateway to enjoying the best of seaweed cuisine!
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Recipe Information
Ingredients
- 20 grams dried wakame seaweed
- 2 tablespoons soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon sugar
- 1 unit garlic clove, minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon toasted sesame seeds
- 2 units scallions, thinly sliced
- 0.5 teaspoon red chili flakes
Instructions
Begin by soaking the dried wakame seaweed in a bowl of warm water for about 10 minutes or until it has fully rehydrated and expanded.
Once the wakame is hydrated, drain it thoroughly and gently squeeze out any excess water using your hands. Give it a rough chop into bite-sized pieces if needed.
In a small mixing bowl, whisk together the soy sauce, rice vinegar, sesame oil, sugar, minced garlic, and grated ginger until the sugar is dissolved.
In a large bowl, combine the rehydrated and chopped wakame seaweed with the dressing, ensuring every piece is well-coated.
Sprinkle the toasted sesame seeds, sliced scallions, and red chili flakes over the salad, then toss lightly to combine all the flavors.
Taste the salad and adjust the seasoning, adding more soy sauce for saltiness or rice vinegar for tang, if desired.
Serve immediately or chill in the refrigerator for about 15 minutes to allow the flavors to meld together before serving.
Nutrition Facts
Calories |
225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1332 mg | 58% | |
| Total Carbohydrate | 13.3 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 5.4 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 132 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 366 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
