1 serving (200 grams) contains 700 calories, 50.0 grams of protein, 56.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
823.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.9 g | 84% | |
| Saturated Fat | 28.2 g | 141% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 188.2 mg | 62% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 16.5 mcg | 82% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wagyu ribeye
Wagyu ribeye is a premium cut of beef renowned for its exceptional marbling and tenderness. Originating from Japan, Wagyu (literally meaning 'Japanese cow') beef is produced from specific breeds, including the Kuroge Washu. It is celebrated in global cuisines, particularly in Japanese steakhouse dining and high-end Western cooking. Nutritionally, Wagyu ribeye offers a rich source of protein, delivering essential amino acids for muscle repair and overall body function. It is notably higher in monounsaturated fats compared to other beef, contributing to its buttery texture. A typical 3-ounce serving provides approximately 24g of protein, 18g of fat, and is nutrient-dense with B vitamins, iron, and zinc.
Health Benefits
- Rich in high-quality protein, with approximately 24g per 3-ounce serving, supports muscle growth and repair.
- Contains significant amounts of iron (2.7mg per serving), which is essential for red blood cell production and oxygen transport.
- Abundant in zinc (4.5mg per serving), beneficial for immune function and wound healing.
- High in B vitamins, particularly B12 (approximately 1.5µg per serving), critical for nerve function and DNA synthesis.
- The monounsaturated fats can help maintain healthy cholesterol levels compared to saturated fats.
Dietary Considerations
Selection and Storage
Store fresh Wagyu ribeye in the refrigerator at 32-40°F (0-4°C) and cook within 2-3 days for optimal quality, or freeze for longer periods. Thaw in the refrigerator to maintain texture and flavor.
Common Questions About Wagyu ribeye Nutrition
Is Wagyu ribeye high in protein?
Yes, Wagyu ribeye is high in protein, with roughly 23-28 grams of protein per 4-ounce serving, depending on the cut and marbling. Protein is essential for muscle repair and growth, making Wagyu ribeye a good source for meeting daily protein needs.
Can I eat Wagyu ribeye on a keto or low-carb diet?
Yes, Wagyu ribeye is an excellent choice for a keto or low-carb diet. It is naturally free of carbohydrates and has a high-fat content, providing the necessary fats for energy on a ketogenic diet. However, its higher calorie content should be factored into portion control.
What are the health benefits and concerns of eating Wagyu ribeye?
Wagyu ribeye contains heart-healthy monounsaturated fats, omega-3, and omega-6 fatty acids, which may support cardiovascular health. However, it is also calorie-dense, with roughly 400-450 calories per 4-ounce serving, and can be high in saturated fat, so moderation is key to avoid overconsumption.
How much Wagyu ribeye should I eat per serving?
A typical serving of Wagyu ribeye is 4-6 ounces, which provides adequate protein and fats for a meal. Because of its rich marbling and high-fat content, smaller portions can be satisfying compared to leaner cuts of beef.
How does Wagyu ribeye compare to regular ribeye, and what’s the best way to prepare it?
Wagyu ribeye is more marbled and tender than regular ribeye, resulting in a richer, buttery flavor. To maximize its quality, cook Wagyu ribeye at lower heat using methods like pan-searing or grilling; avoid overcooking to preserve its tenderness and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
