1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 23.0 grams of carbohydrates.
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Nutrition Information
Calories |
550.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1950 mg | 84% | |
| Total Carbohydrates | 115.0 g | 41% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 5 g | ||
| protein | 10.0 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle pretzels
Waffle pretzels are bite-sized snacks featuring a characteristic grid-like design inspired by the texture of waffles. Originating from European pretzel traditions, these snacks are popular in Western cuisine, often enjoyed alone or paired with dips, cheeses, or spreads at social gatherings. Typically made from refined wheat flour, water, salt, butter, and yeast, waffle pretzels are high in carbohydrates and sodium, and depending on preparation, may contain fats from butter or oil. While not a substantial source of vitamins and minerals, they provide quick energy due to their carbohydrate content, making them a popular snack option. However, their high sodium content should be consumed in moderation, especially for individuals monitoring their salt intake.
Health Benefits
- Provides instant energy due to its high carbohydrate content (approximately 40-50 grams per serving depending on brand).
- Contains small amounts of B-vitamins like thiamine from enriched flour, which supports energy metabolism.
- May include dietary fiber if made with whole-grain flour options, beneficial for digestive health.
Dietary Considerations
Selection and Storage
Store waffle pretzels in an airtight container in a cool, dry place to maintain crispness. Do not refrigerate, as moisture can cause them to become stale or lose texture.
Common Questions About Waffle pretzels Nutrition
Are waffle pretzels a good source of protein?
Waffle pretzels are not a significant source of protein, typically offering only about 2-3 grams per 1-ounce serving (around 10-15 pieces). They are primarily made from refined flour, so they lack the high protein content found in whole grains or protein-rich snacks.
Can I eat waffle pretzels on a keto or low-carb diet?
Waffle pretzels are not suitable for a keto or low-carb diet, as they are high in carbohydrates, often containing 20-25 grams of carbs per 1-ounce serving. Their refined nature and low-fat content make them incompatible with keto guidelines.
Are there any health concerns with eating waffle pretzels?
Waffle pretzels are typically high in sodium, with a 1-ounce serving containing around 300-400 mg, which can be a concern for those monitoring their sodium intake. They also lack significant nutrients like fiber, vitamins, or healthy fats, so they should be consumed in moderation as part of a balanced diet.
What is the recommended serving size for waffle pretzels?
A typical serving size for waffle pretzels is 1 ounce, which is about 10-15 pieces depending on the brand. This serving provides roughly 110-120 calories, making it a reasonable snack if paired with nutrient-dense foods like a source of protein or healthy fats.
How do waffle pretzels compare to regular pretzels?
Waffle pretzels are similar to regular pretzels in nutritional content, with minimal differences in calories, carbs, and sodium. However, their unique grid-like shape makes them slightly sturdier and a better option for dipping compared to traditional pretzel twists or sticks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
