1 serving (85 grams) contains 218 calories, 5.0 grams of protein, 11.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
605.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 1027.8 mg | 44% | |
| Total Carbohydrates | 69.4 g | 25% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 16.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 277.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle pieces
Waffle Pieces are delightful bite-sized portions of traditional waffles, made from a batter of flour, eggs, milk, sugar, and butter. Originating from European cuisine, particularly Belgium, waffles are cherished worldwide for their fluffy texture and crisp edges. These smaller pieces offer a convenient twist, perfect for snacking or sharing. Rich in carbohydrates, they provide a quick energy boost, but the added sugar and butter mean they should be enjoyed in moderation. While lacking significant vitamins or minerals, they can be paired with fresh fruits, yogurt, or nuts to enhance their nutritional value. For a healthier option, opt for whole-grain versions or recipes with reduced sugar. Waffle Pieces are versatile and can be enjoyed as a sweet treat or a savory snack, offering a taste of indulgence in every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
