1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 158.7 g | 57% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle cracker
Waffle crackers are thin, crispy snacks resembling waffles in design, commonly enjoyed across various cuisines as a light treat. Originating from European traditions, these crackers have evolved into modern variations utilizing ingredients like refined flour, butter, and sugar. While primarily consumed for their taste and texture, their nutritional profile varies depending on preparation. Commercially-made waffle crackers are typically high in carbohydrates due to refined flour and sugar content, with modest protein and minimal dietary fiber. They often contain added fats, contributing saturated fats to the diet. Homemade versions may allow for healthier ingredient substitutions, potentially enhancing their nutritional value. Their popularity spans as an accompaniment to dips, spreads, and cheeses or as standalone snacks during tea time or gatherings.
Health Benefits
- Provides quick energy due to high carbohydrate content, primarily from refined flour.
- Some variations may contain small amounts of B-vitamins, such as B1 (thiamine), from enriched flour.
- Low fiber content means they are easy to digest, suitable for those with sensitive stomachs.
Dietary Considerations
Selection and Storage
Store waffle crackers in an airtight container at room temperature to maintain crispness and avoid humidity exposure.
Common Questions About Waffle cracker Nutrition
What is the nutritional content of waffle crackers?
Waffle crackers typically contain about 120-150 calories per serving (usually 4-5 pieces), with 2-3 grams of protein, 5-7 grams of fat, and 15-20 grams of carbohydrates. They are usually low in fiber and may contain added sugars depending on the brand.
Can I eat waffle crackers on a keto or low-carb diet?
Waffle crackers are generally not suitable for a keto or low-carb diet because they are high in carbohydrates, with 15-20 grams per serving. However, some brands may produce keto-friendly versions using almond or coconut flour, so it's important to check the label.
Are waffle crackers healthy?
Waffle crackers can be an occasional snack but are not typically considered highly nutritious. They are often made with refined flours and may contain added sugars and unhealthy fats. Look for whole-grain options or those with lower sugar content if you want to make a healthier choice.
What is the recommended serving size for waffle crackers?
The standard serving size for waffle crackers is usually around 4-5 pieces (about 20-30 grams). This serving provides about 120-150 calories. Be mindful of portion sizes to avoid consuming excess calories or sodium if you eat multiple servings.
How do waffle crackers compare to regular crackers?
Waffle crackers are generally lighter and crispier than regular crackers, often with a slightly sweet flavor. However, nutritionally, they tend to have similar calorie and carbohydrate content. Regular crackers may have more whole-grain options, whereas waffle crackers are less likely to provide fiber or added nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
