1 serving (28 grams) contains 46 calories, 7.5 grams of protein, 1.5 grams of fat, and 0.5 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 169.5 mg | 56% | |
| Sodium | 3093.2 mg | 134% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 63.6 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.9 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 847.5 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer sliced ham
Wafer Sliced Ham is a delicately thin-sliced cured meat, typically made from pork leg. It undergoes a curing process with salt and often sugar, spices, or preservatives to enhance flavor and extend shelf life. Traditionally enjoyed in European cuisines, particularly in sandwiches, charcuterie boards, or breakfast dishes, it features a savory, slightly smoky flavor. While it is a good source of protein and contains essential nutrients like iron and B vitamins, Wafer Sliced Ham is often high in sodium and may include added sugars or nitrates, which should be consumed in moderation as part of a balanced diet. Opting for low-sodium or nitrate-free varieties can make it a healthier choice for those mindful of specific dietary needs. Its paper-thin preparation makes it versatile and ideal for light meals or snacks.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
