1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 71% | |
| Saturated Fat | 24 g | 120% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 160.0 g | 58% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 96 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wafer cake
Wafer cake is a layered dessert popular in Eastern European cuisine, celebrated for its simplicity and versatility. Made with thin, crisp wafer sheets, it is traditionally filled with sweet mixtures such as condensed milk, buttercream, chocolate ganache, or jam. Some variations incorporate nuts, dried fruits, or cocoa powder to enhance texture and flavor. Wafer cake is cherished for its light yet indulgent profile, making it a favored treat for celebrations and holidays. Nutritionally, the cake is high in carbohydrates and sugars due to the wafers and sweet fillings, offering quick energy but limited sustained benefits. It is generally low in fiber and protein, with moderate amounts of fat from butter-based fillings. While not a health-conscious option, homemade versions allow for better control of ingredients, such as substituting refined sugars with natural sweeteners or using lighter spreads. Moderation is key to enjoying this delightful dessert responsibly.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
