1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vrgetable salad
Vegetable salad is a versatile dish often associated with global cuisines but commonly found in Mediterranean and Western diets. This vibrant mix typically includes raw or lightly steamed vegetables like lettuce, spinach, carrots, cucumbers, tomatoes, bell peppers, and onions. Some variations may incorporate chickpeas, avocados, or seeds for added texture and nutrition. A simple dressing of olive oil and lemon juice or balsamic vinegar complements the natural flavors, though creamy dressings can be used for a richer taste. Packed with vitamins, minerals, fiber, and antioxidants, vegetable salads support digestion, heart health, and immune function while being low in calories and saturated fat. However, the healthiness may decrease if covered in high-calorie dressings or toppings like croutons or cheese. This dish is ideal as a refreshing side or a light, nutritious meal on its own.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
