Vongole pasta

Dinner

Item Rating: 72/100

1 serving (300 grams) contains 400 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		320.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		24 mg	8%
Sodium		480 mg	20%
Total Carbohydrates		48 g	17%
	Dietary Fiber	2.4 g	8%
	Sugars	2.4 g
protein		12 g	24%
Vitamin D		0 mcg	0%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (23.1%)

Protein: 48 cal (15.4%)

Carbs: 192 cal (61.5%)

About Vongole pasta

Vongole pasta is an Italian dish typically prepared with spaghetti or linguine and fresh clams, flavored with garlic, olive oil, white wine, and parsley. Originating from coastal regions of Italy, it reflects the simplicity and seafood-centric nature of Mediterranean cuisine. Nutritionally, Vongole pasta offers a mix of macronutrients and micronutrients. The clams provide significant amounts of protein, iron, vitamin B12, and omega-3 fatty acids, while the olive oil contributes healthy monounsaturated fats. Combined with pasta, it delivers carbohydrates for energy, making it a balanced dish but often moderate in calories depending on portion size and cooking methods.

Health Benefits

• Supports heart health due to omega-3 fatty acids found in clams, which help reduce inflammation and promote cardiovascular well-being.
• Aids energy metabolism with vitamin B12, essential for red blood cell production and neurological function.
• Strengthens bones and immune function through iron content in clams, supporting oxygen transport and overall cellular health.

Dietary Considerations

Allergens: Contains shellfish, gluten

Suitable for: Mediterranean diet

Not suitable for: Gluten-free diet, shellfish allergy, vegetarian diet, vegan diet

Selection and Storage

Store fresh clams in the refrigerator in a breathable container for up to two days and ensure they are tightly closed. For cooked leftovers, refrigerate in an airtight container and consume within 1-2 days. Reheat gently to preserve texture.

Common Questions About Vongole pasta Nutrition

Is Vongole Pasta high in protein?

Vongole Pasta contains moderate protein levels primarily from the clams used in the dish. A typical serving provides around 15-20 grams of protein, depending on the quantity of clams and the recipe base, making it a decent source of protein for a meal.

Can I eat Vongole Pasta on a keto diet?

Vongole Pasta is generally not suitable for a keto diet because traditional pasta is high in carbohydrates, with about 40-50 grams per serving. To adapt the dish for keto, you can substitute regular pasta with zucchini noodles or shirataki noodles to keep it low-carb.

What are the health benefits of eating Vongole Pasta?

Vongole Pasta offers health benefits due to the clams, which are rich in iron, vitamin B12, and omega-3 fatty acids that support brain health and heart health. However, be cautious of the sodium content from added salt or broth, and balance your intake if you're watching your sodium levels.

What is the recommended serving size for Vongole Pasta?

The recommended serving size for Vongole Pasta is typically 1 to 1.5 cups of cooked pasta with a portion of clams (about 4-6 ounces). This provides a balanced meal with adequate protein, carbs, and fats while preventing overconsumption of calories, which can range from 400-600 calories per serving.

How does Vongole Pasta compare to other seafood pasta dishes?

Vongole Pasta is lighter than cream-based seafood pasta dishes like carbonara or alfredo, as it usually uses olive oil, garlic, and white wine instead of heavy creams. It is lower in calories and fat but still provides the savory and satisfying flavor of clams, making it a healthier option.

Data Sources & Scientific References