Creamy risotto

Dinner

Item Rating: 67/100

1 serving (300 grams) contains 350 calories, 8.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		280.0
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		16.0 mg	5%
Sodium		480 mg	20%
Total Carbohydrates		36 g	13%
	Dietary Fiber	1.6 g	5%
	Sugars	1.6 g
protein		6.4 g	12%
Vitamin D		0 mcg	0%
Calcium		64.0 mg	4%
Iron		1.2 mg	6%
Potassium		120 mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 86 cal (33.8%)

Protein: 25 cal (10.0%)

Carbs: 144 cal (56.2%)

About Creamy risotto

Creamy risotto is a classic Italian dish hailing primarily from the northern regions of Italy, such as Lombardy and Veneto. Made by slow-cooking Arborio or Carnaroli rice in broth, it achieves its signature creamy texture without the addition of cream. A typical serving of risotto provides a balanced combination of carbohydrates, a small amount of protein, and minimal fat. Depending on the ingredients used (like vegetables, seafood, or cheese), its nutritional profile can vary. On average, a 1-cup serving of risotto contains around 200-250 calories, 40-45 grams of carbohydrates, 5-7 grams of protein, and 1-3 grams of fat, along with small amounts of dietary fiber, iron, and B vitamins derived from enriched rice or broth additions.

Health Benefits

• Rich in carbohydrates, risotto provides a quick and sustained source of energy crucial for daily activities.
• If prepared with vegetables, it can supply key vitamins such as vitamin C (immune support) and vitamin A (promotes healthy skin and vision).
• Adding seafood like shrimp or scallops introduces lean protein and omega-3 fatty acids, which support heart and brain health.

Dietary Considerations

Allergens: Contains gluten (if using non-gluten-free stock), dairy (if finished with butter or cheese)

Suitable for: Vegetarian (if no meat or seafood is added), pescatarian (if seafood is included)

Not suitable for: Vegan (unless cheese and butter are omitted), gluten-free (unless verified gluten-free stock is used)

Selection and Storage

Store cooked risotto in an airtight container in the refrigerator for up to 3 days. Reheat gently with additional broth or water to restore its creamy texture.

Common Questions About Creamy risotto Nutrition

Is creamy risotto high in protein?

Creamy risotto is not particularly high in protein, as its base ingredient is typically arborio rice, which contains around 4 grams of protein per 100 grams (cooked). However, adding ingredients such as chicken, seafood, or cheese can significantly boost its protein content.

Can I eat creamy risotto on a keto diet?

Traditional creamy risotto is not suitable for a keto diet because it is made from arborio rice, which is high in carbohydrates. A typical serving of risotto contains around 40–50 grams of carbs, far exceeding keto-friendly limits. However, you can substitute the rice with cauliflower rice for a keto-friendly version.

What are the health benefits or concerns of eating creamy risotto?

Creamy risotto can provide energy due to its carbohydrate content and certain vitamins like B vitamins and iron, particularly if enriched rice or additional ingredients are used. However, it can also be high in calories and fat, especially if prepared with butter, cream, and cheese. Portion control may be necessary for those watching calorie or saturated fat intake.

What is the recommended portion size for creamy risotto?

A standard portion size for creamy risotto is about 1 cup (around 150–200 grams), which typically provides 200–300 calories depending on the ingredients used. This size balances satisfaction with caloric intake, though active individuals may require larger portions.

How does creamy risotto compare to similar dishes like pasta or quinoa?

Compared to pasta, creamy risotto is similar in carbohydrate content and calories per serving but may feel more filling due to its creamier texture. Quinoa is often a healthier alternative as it provides a complete protein source and more fiber. Risotto, however, offers a rich and indulgent flavor ideal for special occasions.

Data Sources & Scientific References