Vollkornsemmel

Bakery

Item Rating: 73/100

1 serving (60 grams) contains 160 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		640.0
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1200 mg	52%
Total Carbohydrates		120 g	43%
	Dietary Fiber	16.0 g	57%
	Sugars	8.0 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 72 cal (11.1%)

Protein: 96 cal (14.8%)

Carbs: 480 cal (74.1%)

About Vollkornsemmel

Vollkornsemmel, a German whole-grain bread roll, is a staple in European cuisine known for its dense texture and nutty flavor. Originating in German-speaking regions, this bread incorporates whole grains, which retain the bran, germ, and endosperm of the grain, making it a nutritionally superior option compared to refined bread rolls. Vollkornsemmel provides steady energy from carbohydrates, significant protein, and beneficial dietary fiber, while being low in fat. It is a good source of iron and contains some calcium, aiding in overall health. A single roll typically supplies approximately 266 calories, 10 grams of protein, and 6.7 grams of fiber, making it a filling and nutrient-dense choice for balanced eating habits.

Health Benefits

• Improves digestion due to its high dietary fiber content (6.7g per serving), promoting regular bowel movements.
• Supports hemoglobin production and oxygen transport in the body through its iron content (2.5mg per serving).
• Provides steady, long-lasting energy because of complex carbohydrates (50g per serving), ideal for sustained physical activities.
• Helps maintain muscle mass with its protein content (10g per serving), essential for repair and growth.
• Contributes to bone health with moderate calcium content (33mg per serving), beneficial for maintaining healthy bones.

Dietary Considerations

Allergens: Contains gluten

Suitable for: Vegetarian, low-fat diets

Not suitable for: Gluten-free, low-carbohydrate or ketogenic diets

Selection and Storage

Store in a cool, dry place in an airtight container. For longer shelf life, freeze and thaw as needed.

Common Questions About Vollkornsemmel Nutrition

Is Vollkornsemmel high in protein?

Vollkornsemmel contains 10 grams of protein per 100 grams, which makes it a moderate source of protein. While it isn’t as protein-dense as animal proteins or legumes, it provides a decent amount of protein for a whole-grain bread roll.

Can I eat Vollkornsemmel on a keto or low-carb diet?

Vollkornsemmel is not suitable for keto or strict low-carb diets as it contains 50 grams of carbohydrates per 100 grams. However, it could fit into more flexible, moderate-carb diets due to its dietary fiber content of 6.7 grams, which helps improve digestion.

What are the health benefits and concerns of Vollkornsemmel?

Vollkornsemmel is rich in dietary fiber (6.7 grams per 100 grams), which supports healthy digestion and can aid in stabilizing blood sugar levels. However, it is fairly high in sodium, containing approximately 500 mg per 100 grams, so people managing sodium intake should monitor their portions.

What is the recommended portion size for Vollkornsemmel?

A standard Vollkornsemmel typically weighs around 50-60 grams, providing approximately 133-160 calories. This portion size works well as part of a balanced meal when paired with protein-rich foods and healthy fats.

How does Vollkornsemmel compare to white bread rolls?

Compared to white bread rolls, Vollkornsemmel is higher in fiber (6.7 grams vs. typically 1-2 grams) and slightly lower in sugar (3.3 grams). It is a more nutritious choice due to its whole-grain content, which provides longer-lasting energy and supports digestive health.

Data Sources & Scientific References