1 serving (30 grams) contains 70 calories, 3.0 grams of protein, 1.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
551.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 94.5 g | 34% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 7.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 393.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vollkorn toastbrot
Vollkorn Toastbrot is a wholesome whole-grain bread originating from German cuisine, renowned for its hearty texture and nutritional benefits. Made primarily from whole wheat flour, it retains the bran, germ, and endosperm, offering essential fiber, vitamins, and minerals. Common ingredients include water, yeast, salt, and occasionally seeds or malt extract for added flavor. Vollkorn Toastbrot is a healthier alternative to white toast, promoting better digestion, sustained energy release, and improved heart health due to its high fiber content. Its mild taste and soft texture make it versatile for both savory and sweet toppings. While it is lower in sugar and fat, some varieties may contain additives or preservatives, so it's best to check the label for cleaner options. Perfect for breakfast or snacks, Vollkorn Toastbrot combines convenience with nutritional value, making it a staple choice for health-conscious eaters.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
