1 serving (132 grams) contains 273 calories, 5.0 grams of protein, 14.0 grams of fat, and 31.0 grams of carbohydrates.
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Nutrition Information
Calories |
496.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 16.4 g | 81% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.5 mg | 35% | |
| Sodium | 190.9 mg | 8% | |
| Total Carbohydrates | 56.4 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 50.9 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 232.7 mg | 17% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 361.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinilla ice cream
Vanilla ice cream is a classic frozen dessert made primarily from milk, cream, sugar, and natural or artificial vanilla flavoring. Originating from European cuisine and popularized globally, its delicate and creamy profile makes it a universal favorite. Nutritional components include calcium and protein from the dairy, which support bone health and muscle development. However, it's generally high in added sugars and saturated fats, making moderation key for maintaining a balanced diet. Depending on the recipe, some versions may contain egg yolks as part of a custard base, adding richness. Vanilla ice cream can serve as a simple treat or pair beautifully with other desserts. Opting for low-fat or reduced-sugar varieties can make it a more health-conscious choice. While it offers moments of indulgence, its nutritional profile calls for mindful consumption in the context of overall dietary goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
