1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinegerette
Vinaigrette is a traditional dressing made by emulsifying vinegar and oil, often enhanced with herbs, spices, or additional flavor components like mustard or honey. It originates from French cuisine and is widely used in salads, marinades, and dishes globally for its tangy and versatile flavor. While vinaigrette is high in fat (40g per serving), it primarily consists of unsaturated fats from oils, which are healthier compared to saturated fats. It typically contains trace minerals like calcium (6.7mg per serving) and a small amount of iron, with negligible protein or fiber content. Vinaigrette is a calorie-dense food due to its oil content, averaging 400 calories per serving.
Health Benefits
- Rich in unsaturated fats from oils, which support heart health and healthy cholesterol levels.
- Contains calcium (6.7mg per serving), promoting bone health and muscular function.
- Often paired with vinegar, which may aid digestion and help regulate blood sugar levels.
Dietary Considerations
Selection and Storage
Store vinaigrette in a sealed container in the refrigerator for up to one week after preparation. Shake well before use to re-emulsify ingredients.
Common Questions About Vinegerette Nutrition
Is vinaigrette high in calories?
Yes, vinaigrette is calorie-dense, containing about 400 calories per 100 grams. Most of these calories come from fat, as it contains approximately 40 grams of fat per 100 grams, making portion control important.
Can I eat vinaigrette on a keto diet?
Yes, vinaigrette can be suitable for a keto diet as it is high in fat (40 grams per 100 grams) and low in carbs (6.67 grams per 100 grams). However, check the label for added sugars, which should be minimal for strict keto adherence.
What are the health benefits and concerns of vinaigrette?
Vinaigrette can be a healthy addition to meals when used in moderation, as it provides unsaturated fats which are beneficial for heart health. However, it can be high in sodium (400 mg per 100 grams) and added sugars, so consuming too much may contribute to high blood pressure or excess calorie intake.
What is the recommended serving size for vinaigrette?
A typical serving size for vinaigrette is around 2 tablespoons (30 grams), which amounts to approximately 120 calories, 12 grams of fat, 2 grams of carbs, and 1 gram of sugar. This amount is generally enough to flavor a salad without excessive calorie intake.
How does vinaigrette compare to other salad dressings?
Vinaigrette is generally lighter and less creamy than dressings like ranch or Caesar, with a higher proportion of healthy fats from oil. However, its calorie content is still comparable to creamier dressings, so portion control is key. Opt for homemade vinaigrette to better control the sodium and sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
