1 serving (30 grams) contains 120 calories, 0.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
944.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 94.5 g | 121% | |
| Saturated Fat | 15.7 g | 78% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1574.8 mg | 68% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 78.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinaigrette dressing
Vinaigrette dressing is a classic emulsion of oil and vinegar, often seasoned with herbs, spices, and sometimes mustard for enhanced flavor. Originating in French cuisine, it is widely used globally as a salad dressing, marinade, and condiment. Typically made with olive oil or vegetable oils and vinegar varieties such as balsamic, red wine, or apple cider, vinaigrette offers a mix of fatty acids, antioxidants, and trace vitamins. Though calorie-dense due to the oil content, it is rich in unsaturated fats that promote heart health. Homemade versions allow for customization to reduce added sugars and sodium commonly found in processed varieties.
Health Benefits
- Supports cardiovascular health due to the presence of unsaturated fatty acids in olive oil.
- Provides antioxidants like vitamin E from the oil, which helps protect against oxidative stress.
- Apple cider or red wine vinegar may help regulate blood sugar levels due to acetic acid content.
Dietary Considerations
Selection and Storage
Store vinaigrette in an airtight container in the refrigerator and shake well before using. Homemade variants should be consumed within one week for optimal freshness.
Common Questions About Vinaigrette dressing Nutrition
Is vinaigrette dressing high in calories or protein?
Vinaigrette dressing is typically low in calories compared to creamy dressings, with about 60-120 calories per tablespoon depending on the recipe. It is not a significant source of protein, as most versions contain less than 0.2 grams of protein per serving.
Can I eat vinaigrette dressing on a keto diet?
Yes, vinaigrette dressing can be suitable for a keto diet as long as it is made without added sugars. Keto-friendly recipes will often use olive oil, vinegar, and herbs, keeping the carb count under 2 grams per tablespoon.
Is vinaigrette dressing healthy?
Vinaigrette dressing can be a healthy choice, especially when made with heart-healthy oils like olive oil and natural vinegars, which provide antioxidants and unsaturated fats. However, store-bought versions may contain added sugars or sodium, so reading the label is important.
How much vinaigrette dressing should I use per serving?
A typical serving size for vinaigrette dressing is about 2 tablespoons, which is sufficient to coat a salad without overwhelming the flavors. For lower calorie intake, you can use 1 tablespoon or dilute it with extra vinegar or lemon juice.
How does vinaigrette dressing compare to creamy dressings like ranch?
Vinaigrette dressing is usually lower in calories and saturated fat compared to creamy dressings like ranch or Caesar. It also tends to have fewer additives and a higher ratio of healthy fats, making it a lighter and more nutritious option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Fats: Know Which Types to ChooseNIH Office of Dietary SupplementsExplains the dietary implications of fats found in vinaigrette dressings and their role in a balanced diet.
- Use of Olive Oil in Vinaigrette and Cardiovascular HealthHarvard T.H. Chan School of Public HealthDiscusses the health benefits of olive oil, a common ingredient in vinaigrette, and its impact on cardiovascular health.
- Dietary Guidelines for Americans, 2020-2025 (Chapter 1: Nutrition and Health)U.S. Department of Health and Human ServicesOutlines recommendations for using dressings like vinaigrette as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
