1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese wrap
The Vietnamese Wrap is a fresh and flavorful dish inspired by traditional Vietnamese cuisine. It typically includes a delicate rice paper wrap filled with vibrant ingredients such as cooked shrimp, grilled chicken, tofu, or pork, paired with fresh vegetables like lettuce, cucumber, carrots, and fragrant herbs like mint and cilantro. Often accompanied by a tangy dipping sauce, such as hoisin or peanut sauce, the wrap offers a balance of textures and tastes. This dish is celebrated for being light and nutrient-rich, with plenty of vitamins, fiber, and lean protein, making it a healthier alternative to heavier, fried options. However, calorie-conscious eaters should moderate dipping sauce usage, as it can be high in sugar or fats. Perfect for a refreshing appetizer or a nutritious snack, the Vietnamese Wrap beautifully combines traditional flavors with wellness, reflecting the essence of Vietnamese culinary art.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
