1 serving (50 grams) contains 98 calories, 7.0 grams of protein, 7.5 grams of fat, and 0.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
463.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 3.5 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 33.1 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese pork sausage
Vietnamese Pork Sausage, known as "chả lụa" or "giò lụa," is a popular protein staple in Vietnamese cuisine. Made from finely ground pork, fish sauce, garlic, and sometimes potato or tapioca starch, it is traditionally wrapped in banana leaves and steamed until firm. Often enjoyed in bánh mì sandwiches, noodle dishes, or on its own, this sausage is praised for its smooth texture and savory flavor. Nutritionally, it is high in protein but can also contain notable sodium levels due to the fish sauce and seasonings. It is typically low in fat compared to many Western-style sausages, particularly when lean pork is used. Chả lụa is a versatile and convenient addition to meals, but mindful portion sizes and lower-sodium preparation methods can make it a healthier choice for those watching their salt intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
