1 serving (150 grams) contains 210 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 189.3 mg | 63% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vietnamese egg coffee
Vietnamese Egg Coffee, or 'cà phê trứng,' is a traditional beverage originating from Vietnam, often enjoyed as a dessert-like treat. It was created in the 1940s in Hanoi due to a milk shortage, using whipped egg yolks as an alternative. The drink consists of robusta coffee, egg yolks, sugar, and sometimes condensed milk, resulting in a rich, creamy layer atop strong, bitter coffee. Nutritionally, it is relatively high in calories and fats due to the use of egg yolks and sugar, alongside some protein and small amounts of B vitamins. The coffee provides caffeine for an energy boost, making it both indulgent and stimulating.
Health Benefits
- Rich in protein from egg yolks, supporting muscle repair and growth (6 grams of protein per large egg).
- Contains choline from egg yolks, essential for brain health and nerve function (147 mg of choline per large egg).
- Caffeine from coffee improves alertness and focus, with approximately 100 mg per cup.
- Egg yolks supply small amounts of vitamin D, supporting bone health (1 mcg per large egg).
- Provides antioxidants such as polyphenols from coffee, which may help fight inflammation.
Dietary Considerations
Selection and Storage
Vietnamese Egg Coffee should be prepared fresh and consumed immediately for optimal taste and texture. Leftover coffee and unused egg yolks should be refrigerated separately and used within 1-2 days.
Common Questions About Vietnamese egg coffee Nutrition
What is the nutritional content of Vietnamese egg coffee?
Vietnamese egg coffee typically contains around 150-250 calories per serving, depending on the amount of sweetened condensed milk and size of the egg used. It provides approximately 5-7 grams of protein from the egg yolk and minor amounts of calcium and vitamin D. However, it is high in sugar and fat due to the condensed milk.
Can I drink Vietnamese egg coffee on a keto or low-carb diet?
Vietnamese egg coffee is not ideal for a strict keto or low-carb diet due to its use of sweetened condensed milk, which is high in sugar. To make it keto-friendly, you can substitute the condensed milk with unsweetened heavy cream and a keto-approved sweetener like erythritol.
What are the health benefits or concerns of Vietnamese egg coffee?
Vietnamese egg coffee provides a good source of protein and healthy fats from the egg yolk, along with antioxidants from the coffee. However, it is high in sugar, which might be a concern for those monitoring their sugar intake or managing diabetes. Moderation is key as it is calorie-dense and high in saturated fat.
What is the recommended serving size for Vietnamese egg coffee?
A typical serving size for Vietnamese egg coffee is about 6-8 ounces. This portion includes a single egg yolk and roughly 1-2 tablespoons of sweetened condensed milk. It is best enjoyed as an occasional treat rather than a daily beverage due to its high calorie and sugar content.
How does Vietnamese egg coffee compare to regular coffee or lattes?
Vietnamese egg coffee is richer and creamier than regular black coffee or standard lattes due to the whipped egg yolk and sweetened condensed milk. While regular coffee is low in calories and sugar, egg coffee is significantly higher due to added ingredients. For a healthier alternative, adjust the sweetener or opt for less condensed milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
