1 serving (80 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.1 g | 56% | |
| Saturated Fat | 23.5 g | 117% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.1 mg | 49% | |
| Sodium | 441.2 mg | 19% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 73.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.2 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Victoria sponge cupcake
Victoria sponge cupcakes are a spin-off of the classic British Victoria sponge cake, named after Queen Victoria, who enjoyed this treat with her afternoon tea. These cupcakes consist of light sponge cake batter, often made with equal parts butter, sugar, eggs, and flour, and are typically filled with jam and cream. The nutritional profile of a typical Victoria sponge cupcake includes a high carbohydrate content from the sugar and flour, moderate fat from the butter and cream, and small amounts of protein from the eggs. A standard cupcake provides approximately 200-300 calories, depending on portion size and preparation, along with trace amounts of vitamins like B2 (Riboflavin) from the eggs and flour.
Health Benefits
- Provides energy due to its carbohydrate content, supporting daily physical activity needs.
- Contains small amounts of Vitamin B2 (Riboflavin), which aids in energy production and the metabolism of fats and proteins.
- Provides moderate protein from the eggs, which are an essential building block for body tissues.
Dietary Considerations
Selection and Storage
Store cupcakes in an airtight container at room temperature for up to 2 days, or refrigerate for longer freshness. Allow to reach room temperature before serving for optimal taste and texture.
Common Questions About Victoria sponge cupcake Nutrition
What is the nutritional content of a Victoria sponge cupcake?
A typical Victoria sponge cupcake contains around 200-250 calories, 3-5 grams of protein, 10-15 grams of fat, and 25-30 grams of carbohydrates, depending on the recipe and size. It’s usually low in fiber but contains small amounts of calcium, iron, and vitamin A from ingredients like eggs and butter.
Can I eat a Victoria sponge cupcake on a low-carb or keto diet?
Traditional Victoria sponge cupcakes are not suitable for low-carb or keto diets due to their high carbohydrate content (25-30 grams per cupcake) from sugar and flour. However, keto-friendly versions can be made using almond flour and sugar substitutes like erythritol or stevia.
Are Victoria sponge cupcakes healthy to eat?
Victoria sponge cupcakes are a treat and should be consumed in moderation as they are high in sugar and saturated fat, which can contribute to excessive calorie intake. However, homemade versions with reduced sugar or whole-grain flour can offer slightly better nutritional value compared to store-bought options.
What is the recommended serving size for a Victoria sponge cupcake?
One standard-sized cupcake is considered a typical serving. For smaller portion control, you can opt for mini cupcakes or cut a cupcake in half. Pairing it with a protein source, like a handful of nuts, can help balance blood sugar levels after eating.
How does a Victoria sponge cupcake compare to other cupcakes or cakes?
Victoria sponge cupcakes are lighter in texture compared to dense chocolate or carrot cupcakes because they typically rely on a high proportion of eggs and butter for fluffiness. They are often seen as a simpler or more classic option due to the use of just a buttercream filling and jam rather than heavy frosting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
