Viande sechee

Snack

Item Rating: 34/100

1 serving (28 grams) contains 116 calories, 9.4 grams of protein, 7.3 grams of fat, and 3.1 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		983.1
% Daily Value*
Total Fat		61.9 g	79%
	Saturated Fat	26.3 g	131%
	Polyunsaturated Fat	0 g
Cholesterol		169.5 mg	56%
Sodium		5000.0 mg	217%
Total Carbohydrates		26.3 g	9%
	Dietary Fiber	0 g	0%
	Sugars	22.0 g
protein		79.7 g	159%
Vitamin D		0 mcg	0%
Calcium		84.7 mg	6%
Iron		12.7 mg	70%
Potassium		1525.4 mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 557 cal (56.8%)

Protein: 318 cal (32.5%)

Carbs: 105 cal (10.7%)

About Viande sechee

Viande séchée, a traditional air-dried meat commonly associated with Swiss and French Alpine cuisine, is a form of charcuterie made from lean cuts of beef, though variations with veal, goat, or other meats exist. The process typically involves curing the meat with a mixture of salt, herbs, and spices before allowing it to air-dry over several weeks. Nutritionally, viande séchée is high in protein, with approximately 30-50 grams per 100 grams, depending on the preparation. It is also low in carbohydrates and fat, making it a nutrient-dense option for those seeking a protein-rich snack. However, it can be high in sodium due to the curing process, so it should be consumed in moderation.

Health Benefits

• High protein content (30-50g/100g) supports muscle repair, maintenance, and growth.
• Low-fat levels (approximately 2-5g/100g depending on cut) make it a heart-friendly protein option when compared to fattier cured meats.
• Rich in minerals like iron and zinc, essential for oxygen transport and immune health.

Dietary Considerations

Allergens: Contains None inherently, but cross-contamination with gluten or other allergens may occur depending on processing facilities.

Suitable for: Low-carb diets, ketogenic diets, high-protein diets

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets due to the high salt content

Selection and Storage

Store viande séchée in a cool, dry place or in the refrigerator to maintain freshness. After opening, keep it in an airtight container or vacuum-sealed packaging to prevent drying out or contamination.

Common Questions About Viande sechee Nutrition

Is viande séchée high in protein?

Yes, viande séchée (dried meat) is high in protein. On average, a 1-ounce (28-gram) serving contains about 12-16 grams of protein, making it an excellent source for muscle repair and growth. It is also low in fat, depending on the cut and preparation.

Can I eat viande séchée on a keto diet?

Yes, viande séchée is generally keto-friendly due to its low carbohydrate content. Most varieties contain 1-3 grams of carbs per ounce, but it’s important to check the label for added sugars or seasonings, which can increase carb counts.

Are there any health concerns with eating viande séchée?

While viande séchée can be a healthy snack, it is often high in sodium, with some servings containing up to 500-600 milligrams per ounce. High sodium intake can contribute to high blood pressure. Opt for low-sodium varieties if you're monitoring your salt intake.

What is the recommended serving size for viande séchée?

A common serving size for viande séchée is 1 ounce (28 grams), which is sufficient as a snack or to complement a meal. This portion provides a good balance of protein while keeping calories, typically around 80-100 per serving, in check.

How does viande séchée compare to fresh meat?

Viande séchée is more concentrated in protein and nutrients like iron and zinc per ounce compared to fresh meat, as it has been dehydrated. However, it also typically contains more sodium due to the curing process. Fresh meat may be preferable if you’re watching your sodium intake.

Data Sources & Scientific References