1 serving (100 grams) contains 143 calories, 24.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.1 g | 114% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Very lean minced meat
Very Lean Minced Meat is a finely ground option made from cuts of beef, pork, turkey, or chicken with minimal fat content, usually under 5%. Renowned for its versatility, it serves as a staple in global cuisines, appearing in dishes like Italian Bolognese, Asian dumplings, and American chili. Its reduced fat makes it a heart-healthy choice, supporting weight management and lower cholesterol levels. Packed with high-quality protein, it promotes muscle repair and overall energy. Additionally, it delivers essential nutrients like iron, zinc, and B vitamins. However, it’s important to watch for added sodium or fillers in pre-packaged options. For the healthiest meal, balance it with whole grains, vegetables, and healthy fats in your recipe.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
