1 serving (100 grams) contains 242 calories, 21.0 grams of protein, 17.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.5 g | 51% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lean ground pork
Lean ground pork is derived from the muscular tissue of pigs, often trimmed to reduce fat content to approximately 7-10%. A staple in various cuisines including Chinese, Filipino, Mexican, and European dishes, it serves as a versatile protein source. Lean ground pork is an excellent nutritional choice for its high-quality protein, essential for muscle repair and maintenance, and contains key vitamins such as B6 and B12, which are vital for energy metabolism and neurological health. It also provides potassium and selenium, which contribute to heart health and antioxidant functions, respectively. Due to its lower fat content compared to regular ground pork, it is a healthier option for those monitoring fat intake. Proper preparation ensures optimal nutrient retention and flavor enhancement, making it a popular choice in health-conscious cooking worldwide.
Health Benefits
- Supports muscle health due to high-quality protein (approximately 22g per 100g serving).
- Boosts energy metabolism with Vitamin B12 and B6 (17% and 15% of RDI per 100g respectively).
- Strengthens antioxidant defense with selenium (22% of RDI per 100g).
Dietary Considerations
Selection and Storage
Store in the refrigerator at temperatures below 40°F (4°C) and use within 1-2 days. For longer storage, freeze in an airtight container for up to 4 months.
Common Questions About Lean ground pork Nutrition
Is lean ground pork high in protein?
Yes, lean ground pork is an excellent source of protein. A 3-ounce serving provides approximately 22 grams of protein, making it a great option for maintaining and building muscle, as well as supporting overall health.
Can I eat lean ground pork on a keto diet?
Absolutely! Lean ground pork is keto-friendly as it is low in carbohydrates. With 0 grams of carbs per serving and a good amount of healthy fats, it can fit well into a ketogenic diet when paired with low-carb vegetables and healthy fats.
What are the health benefits and concerns of eating lean ground pork?
Lean ground pork is rich in essential nutrients, including B vitamins, zinc, and selenium, which support energy production, immune health, and antioxidant activities. However, it can be high in saturated fat depending on the leanness of the cut, so moderation is key, especially for individuals monitoring heart health.
What is the recommended portion size for lean ground pork?
A standard portion size is typically 3 ounces, which provides about 170-200 calories depending on the exact fat content. This size is a good guideline to ensure balanced nutrition without overconsuming saturated fat or calories.
How does lean ground pork compare to ground beef in terms of nutrition?
Lean ground pork is comparable to lean ground beef in terms of protein content, offering around 22 grams per serving. However, pork tends to have slightly more fat, depending on the cut, while beef may contain more iron. Both can be cooked similarly and are versatile for various recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
