1 serving (32 grams) contains 80 calories, 5.0 grams of protein, 6.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
601.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.1 g | 57% | |
| Saturated Fat | 30.1 g | 150% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.8 mg | 37% | |
| Sodium | 2932.3 mg | 127% | |
| Total Carbohydrates | 22.6 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.0 g | ||
| protein | 37.6 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1127.8 mg | 86% | |
| Iron | 0 mg | 0% | |
| Potassium | 751.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Velvetta
Velveeta is a processed cheese product originally developed in the United States in the early 20th century. Known for its smooth, creamy consistency when melted, it is often used in American cuisine for dips, casseroles, and sauces. Velveeta is primarily made from milk, whey, and milk protein concentrate, and has a nutritional profile that includes 250 calories, 15.625 grams of protein, 9.375 grams of carbohydrates, and 18.75 grams of fat per serving. It is also a source of calcium, with 468.75 mg per serving. However, it lacks dietary fiber and key vitamins like Vitamin C and D, and contains no iron. Velveeta is categorized as a processed food and is high in sodium, which needs to be considered as part of a balanced diet.
Health Benefits
- Rich in calcium (468.75 mg per serving), which supports bone health and dental strength.
- Provides a moderate amount of protein (15.625 g per serving), essential for muscle repair and growth.
- Its creamy texture and meltability can encourage appetizing, nutrient-dense meals when combined with vegetables or whole grains.
Dietary Considerations
Selection and Storage
Store unopened Velveeta at room temperature in a cool, dry place. Once opened, refrigerate and consume within 8 weeks for optimal quality.
Common Questions About Velvetta Nutrition
Is Velveeta high in protein?
Velveeta contains 15.625 grams of protein per serving (approximately 1 cup), making it a moderate source of protein. However, it is primarily composed of processed cheese, so it may not provide the same nutritional benefits as natural protein-rich foods like lean meats or legumes.
Can I eat Velveeta on a keto diet?
Velveeta is not ideal for a strict keto diet due to its 9.375 grams of carbs per serving and 6.25 grams of sugar. While it's lower in carbs than some foods, many keto dieters opt for natural cheeses that have minimal carbs and no added sugars.
What are the health concerns associated with Velveeta?
Velveeta has high sodium content at 1218.75 mg per serving, which can contribute to elevated blood pressure if consumed in excess. It is also a highly processed food with added sugars and fats, so it should be eaten in moderation as part of a balanced diet.
What is the recommended serving size for Velveeta?
The standard serving size for Velveeta is around 1 cup (approximately 250 calories). It’s recommended to use smaller portions, such as ¼ cup, in recipes for flavoring to control calorie and sodium intake, especially if you’re monitoring your diet.
How does Velveeta compare to natural cheese?
Velveeta is a processed cheese product, while natural cheeses like cheddar or mozzarella contain fewer additives and no sugar. Natural cheeses also typically have higher protein and calcium content without the high sodium levels found in Velveeta.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
