Velvet apricot

Fruit

Item Rating: 82/100

1 serving (100 grams) contains 48 calories, 0.9 grams of protein, 0.3 grams of fat, and 11.5 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		114.3
% Daily Value*
Total Fat		0.7 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.4 mg	0%
Total Carbohydrates		27.4 g	9%
	Dietary Fiber	4.8 g	17%
	Sugars	21.9 g
protein		2.1 g	4%
Vitamin D		0 mcg	0%
Calcium		31.0 mg	2%
Iron		1.0 mg	5%
Potassium		616.7 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 6 cal (5.1%)

Protein: 8 cal (6.8%)

Carbs: 109 cal (88.2%)

About Velvet apricot

Velvet apricots are a hybrid fruit, blending the qualities of apricots and plums, known for their smooth, velvety skin and sweet-tart flavor. Originating from crossbreeding efforts in America, they are popular in summer and are often used in fresh desserts, jams, or eaten on their own. Nutritionally, velvet apricots are low in calories, with approximately 60-70 calories per 100 grams, and are rich in essential nutrients like vitamin A, vitamin C, potassium, and dietary fiber. Additionally, they are a source of natural sugars, providing quick energy without added sugars, making them a wholesome snack.

Health Benefits

• Supports eye health due to being rich in vitamin A, offering approximately 20% of the daily recommended intake per 100 grams.
• Enhances immune function with its high vitamin C content, delivering around 10-15% of the daily needs per serving.
• Aids digestion thanks to its dietary fiber, which promotes gut health and regular bowel movements.
• Contributes to heart health by providing potassium, a mineral vital for maintaining healthy blood pressure levels.
• Acts as a natural antioxidant source due to the presence of carotenoids and polyphenols, which help reduce oxidative stress.

Dietary Considerations

Allergens: Contains None commonly associated, but may cross-react for individuals with stone fruit allergies

Suitable for: Vegan, vegetarian, gluten-free, paleo

Not suitable for: Low-fodmap diets (due to polyols in stone fruits), strict ketogenic diets (due to natural sugar content)

Selection and Storage

Store velvet apricots in a cool, dry place for up to 2-3 days or refrigerate to extend freshness for about a week. Wash right before consumption to prevent premature spoilage.

Common Questions About Velvet apricot Nutrition

What is the nutritional content of a velvet apricot?

A velvet apricot (approx. 100g) contains about 50 calories, 1g of protein, 0.3g of fat, 11g of carbohydrates, and 2g of dietary fiber. It is a good source of vitamin A, vitamin C, and potassium, contributing to overall skin health, immune function, and electrolyte balance.

Can I eat velvet apricots on a keto diet?

Velvet apricots are not ideal for a strict keto diet due to their relatively high carbohydrate content (11g of carbs per 100g). However, they can be enjoyed in very small portions on a moderate low-carb diet if you monitor your daily carb intake closely.

What are the health benefits of velvet apricots?

Velvet apricots are rich in antioxidants like beta-carotene and vitamin C, supporting immune health and protecting cells from damage. They are also a source of dietary fiber, which helps improve digestion and maintain healthy cholesterol levels. However, individuals managing blood sugar levels should be aware of their natural sugar content.

How many velvet apricots should I eat in one serving?

A typical serving is around 2-3 velvet apricots (about 100g) to enjoy their nutritional benefits without overconsuming natural sugars. Adjust portions based on your dietary goals or restrictions, especially if you're monitoring carbohydrate intake.

How do velvet apricots compare to regular apricots?

Velvet apricots are a hybrid between apricots and plums, offering a sweeter and juicier flavor compared to regular apricots. They have a similar vitamin profile but are slightly higher in natural sugars and carbohydrates, making them better suited for occasional indulgence rather than frequent consumption.

Data Sources & Scientific References