1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade macaroni and cheese
Homemade macaroni and cheese is a comforting dish rooted in American cuisine, though its origins trace back to European traditions of baked pasta and cheese. Typically crafted from elbow macaroni coated in a creamy béchamel sauce made with milk, butter, and flour, it's often enriched with shredded cheddar or other cheeses for a bold, savory flavor. Optional additions like breadcrumbs or seasonings can enhance the texture and taste. While rich in calcium, protein, and energy, homemade macaroni and cheese is also high in saturated fats and calories, depending on the recipe. Whole-grain pasta and low-fat dairy alternatives can make the dish more nutritious, but traditional recipes are best enjoyed in moderation as part of a balanced diet. Its universal appeal lies in its smooth, cheesy comfort, making it a beloved staple for family meals and gatherings.
