1 serving (200 grams) contains 400 calories, 15.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Homemade macaroni and cheese
Homemade macaroni and cheese is a comfort food classic with origins in European cuisine, brought to popularity in American households. This dish is made from pasta (usually elbow macaroni) and a creamy cheese sauce, often prepared with milk, butter, and a variety of cheeses such as cheddar. Nutritionally, it is a calorie-dense food primarily contributing carbohydrates from the pasta and fats from the cheese and butter, alongside a moderate amount of protein. Depending on the recipe and portion size, it can provide important nutrients like calcium, vitamin A, and phosphorus, though it is typically high in saturated fat and sodium.
Health Benefits
- Provides calcium for strong bones and teeth from the cheese and milk.
- Contains protein to support muscle growth and repair, found in both the pasta (if using enriched flour) and cheese.
- Supplies B vitamins like riboflavin and vitamin B12 from the cheese, which are essential for energy production and nerve function.
Dietary Considerations
Selection and Storage
Store leftover macaroni and cheese in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk to prevent drying out.
Common Questions About Homemade macaroni and cheese Nutrition
How many calories are in homemade macaroni and cheese?
The calorie content of homemade macaroni and cheese depends on the recipe, but on average, one cup can contain around 300-500 calories. This depends on ingredients such as the type of pasta, cheese, and butter used.
Can I eat homemade macaroni and cheese on a keto diet?
Traditional homemade macaroni and cheese is not compatible with a keto diet due to the high carbohydrate content in pasta. To make a keto-friendly version, you can substitute regular pasta with low-carb alternatives like shirataki noodles or cauliflower.
Is homemade macaroni and cheese healthy?
Homemade macaroni and cheese can be a good source of calcium and protein from dairy ingredients like cheese and milk, but it is typically high in saturated fat and calories. To make it healthier, you can use whole-grain pasta and reduce the amount of butter and cheese.
What is a recommended serving size for homemade macaroni and cheese?
A recommended serving size for homemade macaroni and cheese is around one cup, which balances portion control and nutrient intake. Larger portions may exceed daily limits for calories, saturated fat, and sodium.
How does homemade macaroni and cheese compare to store-bought versions?
Homemade macaroni and cheese generally has fewer preservatives and allows for healthier ingredient choices, such as whole-grain pasta or reduced-fat cheese. Store-bought versions often contain more sodium and artificial additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
