1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hamburger macaroni and cheese casserole
Hamburger Macaroni and Cheese Casserole is a hearty, comfort-food dish that combines tender elbow macaroni, seasoned ground beef, and creamy, melted cheddar cheese baked together into a satisfying one-pan meal. Originating from American cuisine, this casserole is reminiscent of traditional Midwest-style dinners that focus on simple, crowd-pleasing flavors. Alongside basic ingredients like butter, milk, and sometimes diced tomatoes or onions for added dimension, this dish can be a convenient way to stretch ingredients into multiple servings. While rich in protein from the ground beef and calcium from the cheese, the casserole is often high in saturated fats and refined carbs, making it less ideal for frequent consumption if you're aiming for a balanced diet. Healthier adaptations include using whole-grain pasta, lean ground turkey, and reduced-fat cheese to retain its comforting taste while improving its nutritional profile.
