1 serving (70 grams) contains 220 calories, 7.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
743.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 2027.0 mg | 88% | |
| Total Carbohydrates | 135.1 g | 49% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.5 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 506.8 mg | 38% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Velveeta mac n cheese cup
Velveeta Mac N Cheese Cups offer a quick, single-serving take on the classic American comfort food. Made with enriched macaroni and Velveeta's signature creamy cheese sauce, this microwaveable cup delivers an indulgently smooth and cheesy flavor in minutes. Packed with carbohydrates for energy, it’s a convenient option for busy individuals or a quick snack on the go. However, it's worth noting that the cups are high in sodium and saturated fat, which may not align with low-sodium or heart-conscious diets. While it provides a source of calcium and protein, the product is processed and lacks the fiber and nutrients found in whole-grain or vegetable-rich dishes. Velveeta Mac N Cheese Cups are a satisfying treat for cheese lovers seeking classic flavors but should be enjoyed in moderation as part of a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
