Nutrition Facts for Mac and cheese cup
Blog Research API Download App

Mac and Cheese Cup

Image of Mac and Cheese Cup
Nutriscore Rating: 63/100

Indulge in the ultimate comfort food with this quick and easy **Mac and Cheese Cup** recipe, perfect for busy days or late-night cravings. This single-serving dish features tender elbow macaroni cooked to perfection in just minutes, mixed with creamy milk and gooey shredded cheddar cheese. A touch of butter, garlic powder, and black pepper elevates the flavor, creating a rich and satisfying meal that's ready in under 15 minutes. Made entirely in a microwave-safe mug, this recipe is an excellent choice for college students, busy professionals, or anyone looking for a no-fuss, minimal cleanup option. Whether it’s a snack or a cozy lunch, this **microwave mac and cheese** is sure to hit the spot!

Smart Nutrition Tracking with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5 (2M+ downloads)
βœ“ Track meals with just a photo
βœ“ Hit your nutrition goals easier
βœ“ Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
1 serving
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 0.5 cup Elbow macaroni
  • 1 cup Water
  • 0.25 cup Milk
  • 0.5 cup Cheddar cheese, shredded
  • 1 tablespoon Butter
  • 0.25 teaspoon Salt
  • 0.125 teaspoon Garlic powder
  • 0.125 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a microwave-safe mug or cup, combine the elbow macaroni and water. Ensure the water fully covers the pasta.

2

Microwave on high for 4 minutes, pausing every minute to stir and prevent overflow. The pasta should be tender.

3

Carefully remove the mug from the microwave as it will be hot. Drain any excess water remaining in the cup.

4

Add in the milk, shredded cheddar cheese, butter, salt, garlic powder, and black pepper. Stir well to combine.

5

Return the mug to the microwave and heat on high for an additional 1 minute.

6

Remove from the microwave and stir until the cheese is completely melted and creamy.

7

Allow the mac and cheese to cool for a minute, then enjoy your individual serving of cheesy comfort!

⚑
Cooking Tip: Take your time with each step for the best results!
569
cal
23.2g
protein
47.3g
carbs
33.1g
fat

Nutrition Facts

1 serving (429.9g)
Calories
569
% Daily Value*
Total Fat 33.1 g 42%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 0.0 g
Cholesterol 97 mg 32%
Sodium 963 mg 42%
Total Carbohydrate 47.3 g 17%
Dietary Fiber 2.1 g 8%
Total Sugars 4.3 g
Protein 23.2 g 46%
Vitamin D 1.3 mcg 6%
Calcium 509 mg 39%
Iron 2.1 mg 12%
Potassium 209 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.5%%
16.0%%
51.5%%
Fat: 299 cal (51.5%%)
Protein: 92 cal (16.0%%)
Carbs: 189 cal (32.5%%)