1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
448.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 1008.0 mg | 43% | |
| Total Carbohydrates | 56.7 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.0 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 393.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegitarian pizza
Vegetarian pizza is a vibrant dish rooted in Italian cuisine, celebrated for its blend of fresh and wholesome ingredients. Typically topped with a medley of colorful vegetables like bell peppers, mushrooms, onions, spinach, olives, and tomatoes, it’s finished with a base of zesty marinara sauce and melted mozzarella cheese on a classic or whole-grain pizza crust. Rich in fiber, vitamins, and antioxidants from the veggies, it offers a nutrient-dense option that supports heart health and digestion. Opting for less cheese or a plant-based alternative can make it lower in saturated fats. While it’s a delicious, meat-free choice, portion control is key to balancing calorie intake from the crust and cheese. Perfect for vegetarians and anyone seeking a lighter, veggie-packed meal, this pizza proves that healthy eating can still be indulgent and satisfying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
