1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie tray bake
Veggie Tray Bake is a wholesome, oven-roasted dish that celebrates the natural flavors of seasonal vegetables. Rooted in Mediterranean-inspired cuisine, this vibrant recipe typically includes colorful bell peppers, zucchini, eggplant, cherry tomatoes, and hearty root vegetables like sweet potatoes or carrots. The veggies are lightly tossed in olive oil, garlic, and aromatic herbs such as rosemary, thyme, or oregano, then roasted to perfection for a caramelized, tender texture. Packed with fiber, vitamins, and antioxidants, Veggie Tray Bake is a nutrient-rich meal that supports immunity and heart health while remaining low in calories. Olive oil adds healthy fats, but portion control is recommended to avoid excess. Versatile and customizable, this dish can serve as a vegetarian main course or a side dish alongside lean proteins. With its simplicity and robust flavors, Veggie Tray Bake is an easy way to incorporate more plant-based goodness into your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
