1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie paranta
Veggie Paratha is a wholesome, flatbread dish originating from Indian cuisine, celebrated for its versatility and robust flavors. Made from whole wheat flour, it is stuffed with a medley of finely chopped or mashed vegetables like potatoes, spinach, carrots, peas, or cauliflower, often seasoned with a mix of traditional spices such as cumin, coriander, and turmeric. This dish is typically pan-fried in a small amount of oil or ghee, giving it a crisp, golden exterior. Packed with fiber, vitamins, and minerals from the veggies and whole grains, Veggie Paratha can be a nourishing and satisfying meal. However, its nutritional profile may vary depending on the preparation—using minimal oil or a non-stick skillet can reduce fat content, making it a healthier choice. Often served with yogurt or pickles, it’s an excellent way to enjoy a balanced, plant-forward meal rooted in traditional Indian flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
