1 serving (85 grams) contains 150 calories, 10.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie omelet bites
Veggie Omelet Bites are a flavorful, nutrient-packed twist on the classic omelet, perfect for those seeking a quick and convenient snack or breakfast option. Inspired by Western-style breakfast cuisine, these bite-sized delights combine fluffy, baked eggs with vibrant vegetables like peppers, spinach, onions, and tomatoes, offering a rich array of vitamins and minerals. Each portion is a good source of protein, supporting muscle health and keeping you energized throughout the day. Low in carbohydrates and free from refined sugars, they cater to a balanced and health-conscious diet. While exceptionally nutritious, individuals mindful of sodium intake should note added seasonings and cheeses often included. Easy to customize and portable, Veggie Omelet Bites are a wholesome choice to fuel your day, whether you're on the go or savoring them fresh out of the oven.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
