Omelet Bites
Start your day with a protein-packed breakfast that's as tasty as it is convenient—Omelet Bites! These mini muffins are loaded with wholesome ingredients like fluffy eggs, vibrant bell peppers, nutrient-rich baby spinach, and melty cheddar cheese. Customize them with crumbled bacon for a smoky twist, or keep them vegetarian-friendly. Baked to perfection in just 15 minutes, these bite-sized wonders are perfect for meal prep, on-the-go mornings, or even a quick snack. Whether served fresh out of the oven or reheated during busy weekdays, Omelet Bites deliver a satisfying, savory flavor in every bite. Plus, they're freezer-friendly and easy to make ahead, ensuring breakfast is always ready when you are.
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Recipe Information
Ingredients
- 6 pieces large eggs
- 2 tablespoons milk
- 0.5 cup bell pepper (any color, diced)
- 0.5 cup baby spinach (chopped)
- 0.5 cup shredded cheddar cheese
- 0.25 cup cooked bacon (crumbled, optional)
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 as needed non-stick cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Grease a 12-cup muffin tin with non-stick cooking spray or use silicone muffin liners for easy cleanup.
In a large mixing bowl, whisk together the eggs and milk until well blended.
Stir in the diced bell pepper, chopped baby spinach, shredded cheddar cheese, crumbled bacon (if using), salt, and black pepper.
Evenly distribute the egg mixture among the prepared muffin cups, filling each about 3/4 full.
Place the muffin tin in the preheated oven and bake for 12-15 minutes, or until the omelet bites are puffed and set in the center.
Remove the pan from the oven and let the omelet bites cool for 5 minutes before carefully removing them from the tin.
Serve warm, or let them cool completely before storing in an airtight container in the refrigerator for up to 4 days. To reheat, microwave for 20-30 seconds.
Nutrition Facts
Calories |
990 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.3 g | 93% | |
| Saturated Fat | 30.0 g | 150% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1243 mg | 414% | |
| Sodium | 3276 mg | 142% | |
| Total Carbohydrate | 15.7 g | 6% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 4.9 g | ||
| Protein | 74.1 g | 148% | |
| Vitamin D | 6.3 mcg | 32% | |
| Calcium | 649 mg | 50% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 1016 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
