1 serving (120 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 80.0 mcg | 400% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Egg spinach and feta muffin
The Egg Spinach and Feta Muffin is a savory delight inspired by Mediterranean flavors. Packed with protein, this muffin features fluffy scrambled egg paired with nutrient-rich spinach and tangy feta cheese, all baked into a satisfying handheld meal. Spinach contributes a wealth of vitamins, including A, C, and K, along with fiber and antioxidants, while feta provides calcium and a distinctive flavor profile. The muffin is ideal for those seeking a balanced, portable breakfast or snack that combines essential nutrients with indulgence. While the eggs and cheese offer protein and healthy fats, keep in mind potential sodium from the feta and possible calorie content depending on portion size. Perfect for busy mornings or post-workout fuel, this dish blends wholesome ingredients with bold taste, celebrating the rich culinary tradition of the Mediterranean diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
