1 serving (200 grams) contains 300 calories, 12.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie lasagne
Veggie lasagne is a wholesome Italian-inspired dish made with layers of tender pasta, rich tomato sauce, sautéed vegetables, creamy ricotta, and a blend of melted cheeses. Common vegetable fillings include zucchini, spinach, mushrooms, bell peppers, and onions, providing a colorful medley of nutrients like fiber, vitamins A and C, and essential antioxidants. The hearty tomato sauce adds a dose of lycopene, which supports heart health, while the ricotta and cheese contribute calcium and protein for strong bones and muscles. Though rich in flavor, veggie lasagne can be calorie-dense due to the cheese and pasta, so mindful portion sizes are key for a balanced meal. Opting for whole wheat lasagne sheets or reducing cheese can make it an even healthier option. Perfect for vegetarians and comfort food lovers alike, this dish combines nutrition with indulgence, making it a delicious way to enjoy a meatless meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
