1 serving (120 grams) contains 200 calories, 6.0 grams of protein, 4.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 70.0 g | 25% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 8.0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veggie baozi
Veggie Baozi, a beloved staple of Chinese cuisine, are soft, fluffy steamed buns filled with a savory medley of vegetables. Typically packed with ingredients like finely chopped cabbage, mushrooms, carrots, and green onions, these buns deliver a flavorful bite in every mouthful. Some variations include tofu or vermicelli for added texture and protein. Low in fat and free of animal products, veggie baozi are a nutritious option for those seeking plant-based meals. The steaming process also retains the vitamins and nutrients of the vegetables without the need for oil, making them a lighter alternative to fried snacks. However, depending on the dough recipe or filling seasoning, they can be moderately high in refined carbs and sodium, so portion control is key. Perfect as a grab-and-go meal or a snack, veggie baozi offer a healthy and delicious way to enjoy traditional Chinese flavors.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
