1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 379.1 mg | 16% | |
| Total Carbohydrates | 118.5 g | 43% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian yam cookies
Vegetarian Yam Cookies are a delightful snack blending the natural sweetness of yams with wholesome ingredients to create a soft and nutritious treat. Rooted in Southeast Asian and Southern cuisines, these cookies typically feature mashed yams, whole wheat or gluten-free flour, a touch of natural sweetener like honey or maple syrup, and aromatic spices such as cinnamon or nutmeg. Often, they’re prepared without eggs or dairy, making them suitable for plant-based diets. Rich in fiber, vitamins A and C, and antioxidants from the yams, these cookies offer a healthier alternative to traditional sugary desserts. However, depending on additional ingredients like sweeteners or oils, they can be calorie-dense, so portion control is ideal. Perfect as a mid-day snack or a post-dinner sweet, Vegetarian Yam Cookies combine authentic flavors with a nutritious edge that appeals to health-conscious food lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
