1 serving (300 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetarian tagine
Vegetarian Tagine is a fragrant and flavorful dish rooted in Moroccan cuisine, traditionally cooked in a cone-shaped clay pot that allows slow simmering to enhance rich flavors. Packed with nourishing vegetables like zucchini, carrots, eggplant, and bell peppers, it's often combined with chickpeas or lentils for plant-based protein. Spices such as cumin, turmeric, cinnamon, and paprika infuse the dish with warmth and depth, while dried fruits like apricots or raisins add natural sweetness. Served atop whole-grain couscous or quinoa, it offers a balanced mix of fiber, vitamins, and minerals. Vegetarian Tagine is naturally low in saturated fat and high in antioxidants, thanks to the variety of vegetables and spices used, making it a heart-healthy option. However, depending on preparation, some versions may include ample olive oil or sweeteners, which should be moderated for those monitoring calorie intake or sugar content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
