Vegetarian lasagne

Dinner

Item Rating: 74/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		288
% Daily Value*
Total Fat		9.6 g	12%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		19.2 mg	6%
Sodium		576 mg	25%
Total Carbohydrates		38.4 g	13%
	Dietary Fiber	4.8 g	17%
	Sugars	5.8 g
protein		14.4 g	28%
Vitamin D		0 mcg	0%
Calcium		192 mg	14%
Iron		2.4 mg	13%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 86 cal (29.0%)

Protein: 57 cal (19.4%)

Carbs: 153 cal (51.6%)

About Vegetarian lasagne

Vegetarian lasagne is a popular Italian-inspired dish that replaces meat with vegetables, plant-based proteins, or legumes layered with pasta sheets, tomato sauce, and cheese or dairy alternatives. Common vegetables include zucchini, spinach, mushrooms, and eggplant, often combined with ricotta or béchamel sauce for a creamy texture. A single serving (about 325g) contains roughly 300-400 calories, depending on ingredients, and provides a balanced mix of carbohydrates, protein, and fats. It is also a good source of vitamins like A and C from the vegetables and calcium if cheese is used, while being lower in saturated fat compared to traditional meat lasagne. Rich in fiber when made with whole-grain pasta or legumes, vegetarian lasagne is a nutrient-dense meal choice suitable for many dietary preferences.

Health Benefits

• High fiber content from vegetables and whole-grain pasta supports digestive health.
• Contains vitamin A from spinach or zucchini, which supports eye and immune health.
• Provides a good calcium source when made with dairy products, strengthening bones and teeth.

Dietary Considerations

Allergens: Contains gluten (from pasta), dairy (from cheese or béchamel sauce), nuts (if used)

Suitable for: Vegetarian, ovo-lacto vegetarian

Not suitable for: Vegan (unless dairy replaced), gluten-free (unless gluten-free pasta is used)

Selection and Storage

Store in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly until steaming before consuming or freeze for longer storage.

Common Questions About Vegetarian lasagne Nutrition

Is vegetarian lasagne high in protein?

Vegetarian lasagne can contain moderate protein levels, typically around 10-15 grams per serving, depending on ingredients like cheese, lentils, or tofu. It is a good source of protein for vegetarians, but fortifying with additional plant-based protein sources like beans or using high-protein pasta can boost its content.

Can I eat vegetarian lasagne on a keto diet?

Traditional vegetarian lasagne recipes are not suitable for a keto diet due to the high carbohydrate content from pasta sheets and potentially starchy vegetables. However, it can be modified for keto by substituting pasta with zucchini slices or other low-carb alternatives.

What are the health benefits of eating vegetarian lasagne?

Vegetarian lasagne can provide essential nutrients like fiber, vitamins A and C (from vegetables), and calcium (from cheese). It's a healthier comfort food option that supports heart health and weight management when made with whole grains and fresh produce, but the calorie count should be monitored if large amounts of cheese or cream sauces are used.

What is an appropriate serving size for vegetarian lasagne?

An appropriate serving size for vegetarian lasagne is approximately 1 cup or 250 grams, which generally contains around 300-400 calories depending on the recipe. Pair it with a side salad or steamed vegetables to create a balanced meal without overconsuming calories.

How does vegetarian lasagne compare to traditional meat lasagne?

Vegetarian lasagne is typically lower in saturated fat and cholesterol compared to traditional meat lasagne due to the absence of ground beef or pork. It's often higher in fiber because of added vegetables like spinach or zucchini. However, both types can be calorie-dense, so portions and ingredients should be carefully chosen for a healthier option.

Data Sources & Scientific References