Vegetable tomato sauce

Sauce

Item Rating: 72/100

1 serving (125 grams) contains 70 calories, 2.0 grams of protein, 1.0 grams of fat, and 14.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		140
% Daily Value*
Total Fat		2 g	2%
	Saturated Fat	0.4 g	2%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800 mg	34%
Total Carbohydrates		28 g	10%
	Dietary Fiber	6 g	21%
	Sugars	16 g
protein		4 g	8%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		2 mg	11%
Potassium		800 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 18 cal (12.3%)

Protein: 16 cal (11.0%)

Carbs: 112 cal (76.7%)

About Vegetable tomato sauce

Vegetable tomato sauce is a versatile culinary staple derived from ripe tomatoes, often combined with a variety of vegetables, herbs, and seasonings. Originating from Italian cuisine, it has become a globally appreciated condiment and base for numerous dishes. Tomatoes, the key ingredient, are a rich source of essential nutrients, including vitamins A, C, and K, potassium, and antioxidants like lycopene. When prepared with added vegetables like bell peppers, onions, carrots, or zucchini, the sauce gains additional fiber and micronutrients. Typically low in calories and fat, vegetable tomato sauce is both flavorful and nutrient-dense, making it a healthy addition to many meals.

Health Benefits

• Rich in lycopene, an antioxidant that supports heart health and may reduce the risk of certain cancers.
• High in vitamin C, which boosts the immune system and aids in collagen production for healthy skin.
• Contains fiber from tomatoes and additional vegetables, promoting digestive health and maintaining a healthy gut.
• Provides potassium, an essential mineral that helps regulate blood pressure.
• Offers vitamin A for better vision and overall eye health.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, dairy-free, low-fat

Not suitable for: Low fodmap (if garlic and onions are included), nightshade-free diets

Selection and Storage

Store in an airtight container in the refrigerator for up to 5 days or freeze for longer-term storage. Reheat thoroughly before serving.

Common Questions About Vegetable tomato sauce Nutrition

Is vegetable tomato sauce high in protein?

Vegetable tomato sauce is not high in protein; it typically contains less than 2 grams of protein per 100 grams, depending on the recipe. This makes it a better source of vitamins and antioxidants rather than protein.

Can I eat vegetable tomato sauce on a keto diet?

Vegetable tomato sauce can be eaten on a keto diet if prepared without added sugars. Tomatoes contain natural carbs, and a typical serving of tomato sauce (around 100 grams) has 4-6 grams of carbs, so portion control is essential.

What are the health benefits of vegetable tomato sauce?

Vegetable tomato sauce is rich in vitamins A, C, and K as well as antioxidants like lycopene, which may promote heart health and reduce inflammation. However, some store-bought versions can be high in sodium or sugar, which may be a concern if consumed in excess.

How much vegetable tomato sauce should I eat in one serving?

A typical serving size for vegetable tomato sauce is about 1/2 cup (approximately 120 grams). This provides around 30-70 calories depending on the recipe, and it's a good complement to foods like pasta or vegetables without excess caloric intake.

How does vegetable tomato sauce compare to marinara sauce?

Vegetable tomato sauce often includes additional vegetables like carrots, onions, or bell peppers for flavor and nutrients, whereas marinara sauce is typically simpler with just tomatoes, garlic, and herbs. Vegetable tomato sauce tends to be more nutrient-dense due to added vegetables, but both can be healthy options depending on preparation.

Data Sources & Scientific References