1 serving (250 grams) contains 150 calories, 7.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 5.7 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin and lentils soup
Pumpkin and Lentils Soup is a hearty and nutritious dish often found in vegetarian cuisines and inspired by global traditions, including Middle Eastern and Indian flavors. This comforting soup combines creamy pumpkin puree and protein-rich lentils, enhanced by aromatic spices like cumin, turmeric, and coriander. Packed with vitamins A and C from the pumpkin, the soup supports eye health and immunity, while lentils provide fiber, essential minerals, and plant-based protein, promoting digestive health and sustained energy. Typically low in fat, this soup is an excellent option for those seeking a balanced, wholesome meal. Variations may include coconut milk for added creaminess or chili flakes for a spicy kick. While generally healthy, its sodium content depends on the amount of seasoning or stock used, so opting for low-sodium ingredients can optimize its nutritional profile. Enjoy this versatile dish as a light lunch or warming dinner.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
