1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetales apanados
Vegetales Apanados, or breaded vegetables, are a popular dish in Latin American cuisine that combines fresh, nutrient-rich vegetables with a crispy, golden breaded coating. Typically made with varieties like zucchini, cauliflower, carrots, or eggplant, these vegetables are dipped in egg, lightly coated with breadcrumbs or flour, and then fried or baked until crunchy. While the dish retains the vitamins, fiber, and antioxidants inherent in the vegetables, the breading and frying process add calories and fat, making it less ideal for those monitoring their intake of fried foods. Opting for baked versions or using whole-grain breadcrumbs can improve its nutritional profile, adding healthier carbs and reducing oil absorption. Vegetales Apanados offer a flavorful way to incorporate vegetables into meals, but moderation and preparation methods are key to ensuring they remain a balanced choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
