1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegetable spring rol
Vegetable Spring Rolls are a popular appetizer originating from Asian cuisine, particularly Chinese and Southeast Asian traditions. These rolls are made by encasing a vibrant mix of finely julienned vegetables such as cabbage, carrots, bean sprouts, and bell peppers in a thin wheat-based wrapper. The rolls are then traditionally fried to achieve a golden, crispy texture, though they can also be baked for a lighter option. Packed with fiber, vitamins, and antioxidants from the vegetables, they make a nutritious snack or starter when prepared with minimal oil. However, frying can increase the calorie and fat content, so opting for baked versions or serving them alongside a light dipping sauce can make them a healthier choice. Vegetable Spring Rolls are versatile and can be enjoyed as part of a balanced meal, blending fresh ingredients with bold flavors from their region of origin.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
